Perimenopause Journaling

Journaling can be extremely positive when dealing with hot flashes and night sweats. Journaling helps to remember what's happening and when, so that you and your doctor can track your changes, and if the therapies you are trying are working. It's also a powerful way for you to record how you feel about the changes that are occurring.

Add Perimenopause Journaling to the free menstrual cycle and symptom tracking available in MyMonthlyCycles, and you'll have a complete toolkit for monitoring the changes that can occur during perimenopause.