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Posted by:
Freya
on Oct 15, 2009 |
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| About Freya |
| I am:
Female | Age:
| Location:
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| First Period:
| My Sign:
| more about me |
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| Dealing wth Premenstrual Syndrome |
| Some things that may help |
| I find that taking a VERY hot shower helps, as well as heating a water bottle in the microwave and putting it under my back. Also, eating healthy foods (IE: plenty of veggies, yogurt, fruit, etc) helps me feel less lethargic. I tend to crave sugar, but find that it makes me feel worse because I usually overindulge. |
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Can You Relate? (1=Not at all, 5=Completely):
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Overall Relate Rating: |  | 1 Ratings |
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Posted by:
licia86
on Oct 15, 2009 |
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| About licia86 |
| I am:
Female | Age:
| Location:
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| First Period:
| My Sign:
| more about me |
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| Dealing wth Premenstrual Syndrome |
| Run and walk |
| RUN AND WORK OUT!!! That always helps me when I feel like i have PMS. |
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Can You Relate? (1=Not at all, 5=Completely):
1 2 3 4 5 |
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Overall Relate Rating: | | 0 Ratings |
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Posted by:
alicelizabeth
on Sep 25, 2009 |
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| About alicelizabeth |
| I am:
Female | Age:
21 | Location:
Washington |
| First Period:
13 | My Sign:
| more about me |
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| Dealing wth Premenstrual Syndrome |
| Sense and Awareness |
| Until recently, I never had any noticeable PMS. Last year my cycles were all out of whack while I was away at school, and when I came back home I found that the weird cycles had my emotions all crazy, too. So I was introduced to the world of PMS. I had my first gynecological examination and learned that I have fibrocystic breast changes, which means that my breasts get tender for a couple of weeks before my period. Strangely, I had never noticed this until this month!
Anyway, I get tender breasts and labile emotions, but other than that I don't suffer too much from PMS. I find that if I am paying attention to my cycle and know what is going on I am better able to attribute my strange emotions to their cause (hormones) and thus minimize the discomfort this can cause for others by simply being aware of it. |
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Can You Relate? (1=Not at all, 5=Completely):
1 2 3 4 5 |
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Overall Relate Rating: | | 0 Ratings |
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Posted by:
deezgeez
on Sep 8, 2009 |
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| About deezgeez |
| I am:
Female | Age:
| Location:
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| First Period:
| My Sign:
| more about me |
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| Dealing wth Premenstrual Syndrome |
| over the counter meds work |
| try pamprin. it definitely helps calm the emotional roller coaster |
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Can You Relate? (1=Not at all, 5=Completely):
1 2 3 4 5 |
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Overall Relate Rating: |  | 1 Ratings |
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