Dealing wth Premenstrual Syndrome
Which PMS symptoms do you get? Are your symptoms tolerable or really disruptive? How do you deal with PMS, and what, if anything, helps you the most?

Acupuncture, healthy diet, exercise

Posted by: celtictwins on Mon Jul 9, 2007

I get angry for no reason, very grumpy at everything and everyone.. i get tummy cramps. House has to be perfect, get upset if it's not.

I have found that acupuncture really helps for me... Once I feel my PMS coming on I start taking my herbs... and I and my kids and hubby have really seen and noticed a difference... also i cut out on things like ... coffee, sweets and try to eat lots of fruit and veggies... and no read meats. Also go 2 the gym for a lovely workout.

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