Good ol' pms

It seems like for an entire week before my period I have PMS from hell. I start getting irratated easily and I get to a point that I just want to explode on anyone who slightly rubs me the wrong way. My fiance finds it especially hard. He tells me it's so hard to talk to me when I am PMSing. I hate the fact that each month a get to the point where my fiance doesn't even want to be around me because I have such a horrible attitude and get pissed about the smallest things. The worst part is I don't mean to, and sometimes I don't even realize how upsetting and depressing my attitude can be. Alot of the time I honestly feel the like is nothing I can do and it's almost depressing. The only thing that I have found to really work for me is SLEEP or relaxing. So that's the conclusion of my pms symtoms...I'm sure many other people understand where I'm coming form.