Dealing wth Premenstrual Syndrome
Which PMS symptoms do you get? Are your symptoms tolerable or really disruptive? How do you deal with PMS, and what, if anything, helps you the most?

PMS HELP HERE!!!

Posted by: MissLilli on Wed Jun 18, 2008

I have had intolerable PMS my whole adult life (last 10 years) and what I found helps with my cramping & bloating that makes my whole body feel like it is a solid bruise is to have a few tall glasses of milk throughout the 1st day or 2. cramping goes away almost immediately (even my midol takes longer to work)when I stay on the milk I lose the fatigue that comes along with the pain. Try it I swear by it unless of course ur lactose intolerant!

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