Dealing wth Premenstrual Syndrome
Which PMS symptoms do you get? Are your symptoms tolerable or really disruptive? How do you deal with PMS, and what, if anything, helps you the most?

Some things that may help

Posted by: Freya on Thu Oct 15, 2009

I find that taking a VERY hot shower helps, as well as heating a water bottle in the microwave and putting it under my back. Also, eating healthy foods (IE: plenty of veggies, yogurt, fruit, etc) helps me feel less lethargic. I tend to crave sugar, but find that it makes me feel worse because I usually overindulge.

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