Dealing wth Premenstrual Syndrome
Which PMS symptoms do you get? Are your symptoms tolerable or really disruptive? How do you deal with PMS, and what, if anything, helps you the most?

Staying active

Posted by: Shaye on Fri Mar 23, 2007

I normally get PMS about 2 days before my period. I get really bad cramps, along with a few crying spells and feeling sorry for myself. Most of the time I go outside and try to stay active. It really helps my cramps go away and I still get some exercise :)

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