Menstrual Cramp Solutions
What's your solution for menstrual cramps?

Exercise Ladies...

Posted by: klacuff on Wed Jun 27, 2007

I have found the only thing that consistently works for me is a steady exercise routine. We're talking atleast 45 mins everyday of cardio. Doesn't have to be intense. I used to have cramps so bad I would miss atleast a day of work every cycle to lay in bed, puking. I started swimming, biking, running, something everyday and it has shortened the length of my periods and I have very little cramping anymore. Not to mention the fact that my body looks better than it ever has. Exercise is key!

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