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Menstrual Cramp Solutions
What's your solution for menstrual cramps?

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Ban cold drinks and fruit juices

Posted by: jlseet on Tue May 17, 2011

i usually get cramps on my first day. To prevent getting cramps, I avoid cold drinks especially sour fruit juices like lemon and orange. I ironically have cravings for cold fruit juices or ice cream on my first day so it takes some discipline. I can usually take those things on my 2nd day onwards with no problems. :)

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