Menstrual Cramp Solutions
What's your solution for menstrual cramps?
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Heat and chocolate
I usually don't realize I'm having menstrual cramps until I've been in pain for 6 hours or so. On the last day before my period starts my lower back usually aches. My solution, large coffee, a heating pad or soaking in a hot bath as soon as possible and fudge pops for my chocolate cravings. Pamper yourself, it helps.The heat and caffeine help a ton for cramps. I love CBD for everything pain related. I use it for my chronic migraines too!
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