Menstrual Cramp Solutions
What's your solution for menstrual cramps?

Heat Is Great!

Posted by: patiently2008 on Thu Aug 16, 2007

I've suffered from cramps since I was 11 yrs old. I've sought professional help for the pain. I have found for myself and for alot others that heat really helps cramps. I usually take long hot baths, showers, and use my favorite red hot water bottle. I asked my aunt what can I use to retain heat for long PERIODS and her answer was rice. Pour rice into a sock and microwave because rice holds heat.(Please be careful and use towel to cover the skin).

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