Menstrual Cramp Solutions
What's your solution for menstrual cramps?

Natural relief

Posted by: MellyJC on Tue Oct 2, 2007

I can tell when it's coming...and I do my best to stretch my lower back, as that's where I get it the worst. I'm sure I look funny slightly hunched/bent over stretching the area, but it feels so much better when I do.

And of course...regular exercise. I've found that if I'm in a regular exercise routine, my cramps are miniscule in comparison to what they normally are.

Having hubby rub my back is good too, but he's not always around. If I get really desperate, I'll take an Ibuprofen.

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