Menstrual Cramp Solutions
What's your solution for menstrual cramps?

OJ and Exercise

Posted by: Mother4 on Mon Nov 12, 2007

After four children, some things have gotten easier. In my younger days, PMS symptoms were horrible and cramping was enough to bring me to my knees and I tried a variety of herbal and regular remedies, but one thing that did help was a simply natural approach. A week before my period I would cut down on caffeine (coffee and pop), and increase my consumption of citrus fruits and juices. During my period, I would continue watching what I ate and drank and did exercises, including sit ups and stomache crunches - I did not go hot wild on these, but even a little bit helps. Watching and reducing stress levels also helped too. The greater the stress the more painful the period.

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