Menstrual Cramp Solutions
What's your solution for menstrual cramps?

Nature's blessing

Posted by: steamy on Sat Dec 22, 2007

I normally use my hot water botter coz somehow the heat just helps ease the discomfort. My mother told me that very strong black tea also helps, however for me it has to be when I'm having mild symptoms or else I just throw up so much (sorry y'all). I also have used salt and hot water - put some hot water in a bowl, add some salt about 3 - 4 tbs, and deep a flannel or small towel into the water. Wring in out and place over your abdomen. It really works.

Paracetamol and plenty of water also keeps with the cramps. Always remember to drink enough fluids.

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