Menstrual Cramp Solutions
What's your solution for menstrual cramps?

Adjust my diet pre-menstruation helps

Posted by: ashleysmom on Tue Jan 16, 2007

I try to make adjustments to what I eat about a week before my period is due to start, like cutting out salt and excess caffeine, and switch-over to more calcium based products, fruits and veggies. This has really helped a lot, and I've found that my cramps are milder than they used to be. If I need to take something, it's usually ibuprofen. The other goody in my menstrual cramp solution bag is stretching and yoga.

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