Menstrual Cramp Solutions
What's your solution for menstrual cramps?

A susbstitution for the water bottle

Posted by: Mari7 on Fri Apr 11, 2008

To calm my cramps I love to have a hot cup of chamomile tea and a hot shower. This of course doesnt' last very long. For a more prolonged relief I like to use a home made heating pad. It consists of using a small sack or if you don't have time to sew a sack you could use sock and fill it with rice (uncooked) put it some popuri to add scent and warm it on the microwave for a minute or so (depending on the amount of rice you use). This last longer than the warm bottle. Keep the bottle for hydration, that is always good! :)

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