Menstrual Cramp Solutions
What's your solution for menstrual cramps?

Meditation can help overcome menstrual cramps!!!

Posted by: dazy on Fri Aug 15, 2008

I am one of the luck ones I get cramps so bad I'm doubled over in pain and some times vomiting. Yep pee!!! Right? Well my remedy might sound silly but I just focused on the pain and in my mind I watch it get smaller and smaller and then I take a deep breath and blow it out. Meditation really helps me all the pain medicines I've tried have never helped. I've just learned to overcome it. The power of the mind is a great thing.

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