Menstrual Cramp Solutions
What's your solution for menstrual cramps?

Raspberry Leaf

Posted by: melsal on Mon Aug 18, 2008

The most amazing herbal remedy for menstrual cramps is raspberry leaf tea. Not, raspberry flavored tea, but actual raspberry leaf. You can get bulk dried raspberry leaves, or Yogi Tea makes a "Woman's Raspberry Leaf" Tea. Drink one cup and less than 1/2 hour later the cramps are gone.

Seriously- I have recommended this to all of my girlfriends and they all rave about it. I can't believe that more people haven't discovered this miracle herb!

Raspberry leaf, like many herbs, is not recommended for regular use if you are pregnant, however if using for menstrual cramps, this warning wouldn't apply.

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