Menstrual Cramp Solutions
What's your solution for menstrual cramps?

No Medicine Solution!

Posted by: elise778 on Mon Dec 29, 2008

I don't know if this will work with everyone but it sure is worth a try.
I'm not into taking medicine for anything really, so what i found to work the best was a heating pad, some chamomile tea, and yoga.

Yep, when i get cramps i stretch, i do a lot of yoga i just make sure i dont move too fast.

The heating pad is also great for when you just dont feel like moving.
And the chamomile tea helps you fall asleep at night; because I can't sleep with cramps, i will be up at 2am because it hurts so bad.

Rest is the best thing you can do. Rest, and don't stress yourself. Put on some mellow music, stretch and relax. stress will only increase the pain level.

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