Menstrual Cramp Solutions
What's your solution for menstrual cramps?

Try Calcium for Cramps

Posted by: CandieMama on Thu Jun 25, 2009

Hi there,

Try calcium to help with your cramping. I have debilitating uterine and back cramps, and even prescription strength pain killers don't completely relieve my symptoms. You can get the calcium via a supplement (I like calcium citrate with D added for absorption), food such as dairy products, or calcium fortified items such as orange juice with calcium added. Take it with whatever pain killer you are taking, as soon as the pain begins. I don't actually know the science behind this but it's helped me tremendously!!

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