Menstrual Cramp Solutions
What's your solution for menstrual cramps?

Tea and Yogurt

Posted by: KTFace on Wed Mar 14, 2007

For bad cramps I drink chamomile and raspberry leaf tea, and use a hot water bottle if I can lie down. When I feel my period is about to begin I eat lighter meals and make sure to take ginger and eat plenty of yogurt to calm tummy woes. Also, if I start to feel a little anxious the day before, I go on a nice leisurely bike ride.

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