Menstrual Cramp Solutions
What's your solution for menstrual cramps?

Magnesium helps with severe cramps.

Posted by: sasstark on Fri Oct 23, 2009

My sister in law is a lactation consultant and she recommended MAGNESIUM. Just plain old magnesium. So when I have horrible cramps I take it and helps not only with the cramps, but with mood swings, muscle cramps in legs. I can't believe it is this simple...but it is. There is actually a book out that is all about how helpful magnesium is. It is a simple remedy, but I sure wish I had known about it when I was in high school!

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